Archive for the ‘Yoga’ Category

Yoga for Life!

RDF cares about all its students’ overall health and life, not just their academic progress. The foundation for RDF’s work is the holistic development of the children, with a focus on developing them physically, mentally and emotionally. Yoga has been an important cornerstone in creating this kind of strong foundation in children’s lives.

Teachers from Yoga Vahini, Hyderabad, visited Matendla School and conducted a yoga training session for students and teachers. They learnt important asanas and pranayamas to help with balance, harmony, focus and building flexibility. Together, they discussed the main problem areas that occur in their lives and gave them specific asanas to do. Students and teachers felt strong and fresh after the session and noted that yoga helps them in their work, studies and everyday life in positive ways.

Slowly and surely, with yoga being such an intrinsic part of everyday life in RDF schools, even reluctant ones have been coming around and trying their hand at yoga. Over the years, students who have become proficient in yoga are taken for District and State level yoga meets, where RDF children perform very well. They have also become yoga ambassadors in their communities, strongly encouraging them to take up yoga, being proof of the benefits that it brings to their lives! Isn’t this what Educating, Engaging and Empowering is all about? 🙂

The Yoga Star!

ros-2E. Kavya or RDF Rollakal School is an ardent advocate of yoga. Now in Class 10, Kavya took up learning yoga with the school’s Physical Education Teacher, Mr. Prabhakar 3 years ago. She has been practicing yoga daily and attributes her practices to her feeling of all around wellness. She feels physically strong, mentally alert and able to concentrate very well on her studies, sleeping well and feeling calm overall; all of which help her be in a better position to care and help others.

ros-1For her, it is very clear how yoga helps unite the 3 components of body, mind and spirit and how this leads of health, knowledge and inner peace. So, she uses every opportunity to advocate yoga to her friends and her community too. She strongly feels that physical ailments can be healed through yoga and distressful emotions can also be calmed through a regular practice.

ros-3Kavya is certainly a star for her friends and community, with her care and passion towards this ancient practice. We hope that she continues to be an inspiration to her friends, family and community to spread the word about yoga and empower ourselves by taking charge of our health at all levels!