The Yoga Star!

ros-2E. Kavya or RDF Rollakal School is an ardent advocate of yoga. Now in Class 10, Kavya took up learning yoga with the school’s Physical Education Teacher, Mr. Prabhakar 3 years ago. She has been practicing yoga daily and attributes her practices to her feeling of all around wellness. She feels physically strong, mentally alert and able to concentrate very well on her studies, sleeping well and feeling calm overall; all of which help her be in a better position to care and help others.

ros-1For her, it is very clear how yoga helps unite the 3 components of body, mind and spirit and how this leads of health, knowledge and inner peace. So, she uses every opportunity to advocate yoga to her friends and her community too. She strongly feels that physical ailments can be healed through yoga and distressful emotions can also be calmed through a regular practice.

ros-3Kavya is certainly a star for her friends and community, with her care and passion towards this ancient practice. We hope that she continues to be an inspiration to her friends, family and community to spread the word about yoga and empower ourselves by taking charge of our health at all levels!

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