Yoga for the Mind and Body

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Vanitha Achuta Pai Vidyalaya, Junior College, Kalleda observed the International Yoga day on June 21 this year as did rest of the world.  Nearly 300 students demonstrated asanas.  Yoga is essentially a self discipline of body and mind. At the Junior College, students practice yoga for half an hour each morning.   It keeps them fit and healthy.  And their minds calm from distraction and does a world of good in improving concentration. This helps them deal with the pressures of life in a composed manner.
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